Vegetarian

Curried Squash with Chick-Peas is for Dinner.

Curried Squash with Chick-Peas takes several minutes to prepare.

Curried Squash with Chick-Peas takes several minutes to cook.

Curried Squash with Chick-Peas makes 4 servings.

The ingredients for Curried Squash with Chick-Peas are:

1 Tbsp canola oil
1 medium red onion, chopped
2 large garlic cloves, minced
2-3 tsp. minced fresh gingerroot
1 jalapeno or other hot chili pepper, seeded and minced
2 medium tomatoes, diced
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp. black pepper
1/2 tsp salt
1/4 tsp. ground tumeric
2 1/2 - 3 cups peeled, diced butternut squash
2 c. water
1 can (15 oz) chick-peas, drained

Here is how you make Curried Squash with Chick-Peas:

In a large pan, heat the oil over medium-high heat. Add the onion, garlic, ginger, and jalapeno. cook, stirring, for 3 min. Add the tomatoes and cook, stirring, for 3 to 4 min. Stir in the curry powder, cumin, pepper, salt, and tumeric and cook for 1 min. Add the squash, water, and chick-peas and bring to a simmer over med.-high heat. Lower the heat to medium and cook, stirring occasionally, until the squash is tender, 20 to 25 min. To thicken, mash the squash against the side of the pan with the back of a spoon. Remove from the heat and let stand for 5 min. before serving.Serve the curried squash over rice or other grains.From "150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day" by Jay SolomonNumber of Servings: 4Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Curried Squash with Chick-Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.6

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 239.5 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 9.7 g
• Protein: 6.4 g

The dietary needs meet for Curried Squash with Chick-Peas is Vegan