Vegetarian

Squash Tofu curry is for Dinner.

Squash Tofu curry takes 30 minutes to prepare.

Squash Tofu curry takes 30 minutes to cook.

Squash Tofu curry makes 4 servings.

The ingredients for Squash Tofu curry are:

2 tbsp Curry powder
.5 tsp Salt
.25 tsp Pepper, black
397 grams Tofu, firm
453 grams Butternut Squash
.75 cup, chopped Onions, raw
2 tsp Ginger Root
14 oz Thai Kitchen Light Coconut Milk
8 cup, chopped Kale
1 fl oz Lime Juice
2 1tsp Canola Oil

Here is how you make Squash Tofu curry:

Combine curry powder, salt and pepper in a small bowl. Blot tofu dry with a paper towel and cut into 1-inch cubes; toss the tofu in a medium bowl with 1 teaspoon of the spice mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 6 to 8 minutes total. Alternate cooking tofu:Soak the tofu in coconut milk, curry, onion powder, garlic powder, and red pepper flakes all day. Spread them on a pan, lines with foil and sprayed with cooking spray and bake at 350 for 45 minutes flipping the tofu half way through the time.Transfer to a plate. Heat the remaining 2 teaspoons oil over medium-high heat. Add squash, onion, ginger and the remaining spice mixture; cook, stirring, until the vegetables are lightly browned, 4 to 5 minutes. Add coconut milk and brown sugar; bring to a boil. Add half the kale (or chard) and cook, stirring, until slightly wilted, about 1 minute. Stir in the rest of the greens and cook, stirring, for 1 minute. Return the tofu to the pan, cover and cook, stirring once or twice, until the squash and greens are tender, 3 to 5 minutes more. Remove from the heat and stir in lime juice.Serving Size: 4 1.5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Squash Tofu curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.8

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 370.2 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 11.1 g
• Protein: 14.9 g

Squash Tofu curry is Indian cuisine.

The dietary needs meet for Squash Tofu curry is Vegetarian