The recipe Summer Squash Frittata

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Summer Squash Frittata recipe is a meal that takes 17 minutes to make. If you enjoy for , you will like Summer Squash Frittata!

Summer Squash Frittata

Summer Squash Frittata Recipe
Summer Squash Frittata

For any time of the day - a great meal.

How Long Does Summer Squash Frittata Recipe Take To Prepare?

Summer Squash Frittata takes 7 minutes to prepare.


How Long Does Summer Squash Frittata Recipe Take To Cook?

Summer Squash Frittata takes 17 minutes to cook.


How Many Servings Does Summer Squash Frittata Recipe Make?

Summer Squash Frittata makes 1 servings.


What Are The Ingredients For Summer Squash Frittata Recipe?

The ingredients for Summer Squash Frittata are:

Zucchini, 0.5 cup, sliced
Butternut Squash, 0.5 cup, cubes
Egg, fresh, 1 large
Egg white, 1 serving
Garlic, 1 clove
*Tumeric, 1 tsp
Onions, raw, 0.125 cup, chopped
Mustard seed, yellow, 1 tsp
Vegetable Broth, 0.125 cup


How Do I Make Summer Squash Frittata?

Here is how you make Summer Squash Frittata:

Saute the onion in broth while the minced garlic is soaking in beaten egg+white.Add squashes into pan and let them brown - highest temp.Pour egg onto veggies and lower heat - cover and let cook for about 10 min.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DIKIWI85.


What's The Nutritional Info For Summer Squash Frittata?

The nutritional information for Summer Squash Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 6.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.9 g

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