Vegetarian

cheesy speghetti squash w/ garlic is for Side Dish.

cheesy speghetti squash w/ garlic takes 5 minutes to prepare.

cheesy speghetti squash w/ garlic takes 10 minutes to cook.

cheesy speghetti squash w/ garlic makes 4 servings.

The ingredients for cheesy speghetti squash w/ garlic are:

1 speghetti squash
1/4 cup parmesan cheese grated
1/2 cup mozzarella cheese shredded
2 tablespoon olive oil
2 teaspoons garlic

Here is how you make cheesy speghetti squash w/ garlic:

poke holes in squash to let steam outmicrowave on high 10 mins or until soft to the touch.cut in half. remove seeds. scrape inside out into bowl. add cheese garlic and oil. microwave on high 2 mins. Number of Servings: 4Recipe submitted by SparkPeople user STEPHCREGER.

The nutritional information for cheesy speghetti squash w/ garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.2

• Total Fat: 8.8 g
• Cholesterol: 16.0 mg
• Sodium: 232.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.2 g
• Protein: 6.8 g