Vegetarian

acorn squash "mash" is for Side Dish.

acorn squash "mash" takes 10 minutes to prepare.

acorn squash "mash" takes 60 minutes to cook.

acorn squash "mash" makes 4 servings.

The ingredients for acorn squash "mash" are:

1 acorn squash
1 Granny Smith apple
1 Tbl maple syrup
Vegetable oil-enough to lightly coat baking dish

Here is how you make acorn squash "mash":

Cut squash in half and put upside down in baking dish. Add an inch or so of water. Bake at 400 for 30-40 minutes or until soft. Take out of oven and let cool until able to handle.While waiting for squash to cool cut apple into bit size pieces.Remove peel from squash and cut into 1 inch pieces. Mix squash and apple and pumpkin pie spice together-some of the squash will get mashed up. Lightly coat baking dish with oil (8x8 or whatever you have will work fine) and add mixture. Drizzle with maple syrup. Return to oven until bubbly (approx. 20 min)Number of Servings: 4Recipe submitted by SparkPeople user SKIPPEDPARTS.

The nutritional information for acorn squash "mash" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.0 g
• Protein: 1.1 g

The dietary needs meet for acorn squash "mash" is Vegan