The recipe Mixed Daal with squash
Mixed Daal with squash recipe is a Indian Lunch meal that takes 60 minutes to make. If you enjoy Indian for Lunch, you will like Mixed Daal with squash!
Mixed Daal with squash
- What Course Is Mixed Daal with squash?
- How Long Does Mixed Daal with squash Recipe Take To Prepare?
- How Long Does Mixed Daal with squash Recipe Take To Cook?
- How Many Servings Does Mixed Daal with squash Recipe Make?
- What Are The Ingredients For Mixed Daal with squash Recipe?
- How Do I Make Mixed Daal with squash?
- What's The Nutritional Info For Mixed Daal with squash?
- What Type Of Cuisine Is Mixed Daal with squash?
- What Dietary Needs Does Mixed Daal with squash Meet?
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(this may require a trip to the Indian market)adapted from mixed daal recipe at www.manjulaskitchen.com and channa daal w/ zucchini at www.showmethecurry.comYou can use any combination of beans and lentils that you have on hand. I would recommend a summer squash, though: yellow, zucchini or calabacita What Course Is Mixed Daal with squash?Mixed Daal with squash is for Lunch. How Long Does Mixed Daal with squash Recipe Take To Prepare?Mixed Daal with squash takes 60 minutes to prepare. How Long Does Mixed Daal with squash Recipe Take To Cook?Mixed Daal with squash takes 60 minutes to cook. How Many Servings Does Mixed Daal with squash Recipe Make?Mixed Daal with squash makes 5 servings. What Are The Ingredients For Mixed Daal with squash Recipe?The ingredients for Mixed Daal with squash are: 1/8 c channa daal1/8 c green lentils 1/8 c red lentils 1/8 c black-eyed peas 1/2 t turmeric 1 clove garlic water 1 small zucchini or yellow squash 2 T oil 1/2 t cumin seeds 1/4 t mustard seeds (just cause I like them, optional) 1/2 t red chili powder (or to taste) 1/2 med onion 1 tomato 1 clove garlic 2 t ginger/garlic paste or 1 t shredded ginger 1/2 t garam masala 1 t amchur (mango powder divided) salt to taste cilantro for garnish How Do I Make Mixed Daal with squash?Here is how you make Mixed Daal with squash: rinse beans and allow to soak together for about an hour or until they start to split a littledrainto a medium pot add bean mix turmeric, 1 clove of sliced garlic and 4 cups fresh water. allow to cook until beans are tender (about an hour)when they are almost done, slice the squash into disks then into quarters and add to beans. allow to simmer while you prepare the seasoning mixin a pan, add the oil and let it get hot. then add the cumin seed and mustard seed (CAREFUL if the oil is right, they do pop!)then add diced onion, 1 clove garlic, garlic ginger paste, and red chili powder. allow the onion to brown just a little then add the tomato, the garam masala and 1/2 teaspoon of the amchur powder. Allow this to cook until the oil starts to separate from the mixture and the tomato is thoroughly mushy. Salt as neededOnce this has cooked down, add it to the bean and zucchini mix. Adjust the seasoning and allow to simmer for maybe 5 to 10 minutes to let the sauce thicken. add remaining 1/2 teaspoon of amchur and stir.You may garnish with cilantro (Don't forget to adjust the salt. Mine is a low sodium household. So I guessed on how much salt. we don't tend to use a lot)Serving Size: 5 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CHKNGEORGE.What's The Nutritional Info For Mixed Daal with squash?The nutritional information for Mixed Daal with squash is:
What Type Of Cuisine Is Mixed Daal with squash?Mixed Daal with squash is Indian cuisine. What Dietary Needs Does Mixed Daal with squash Meet?The dietary needs meet for Mixed Daal with squash is Vegan |
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