Vegetarian

Mushroom Primavera with Spaghetti Squash is for Dinner.

Mushroom Primavera with Spaghetti Squash takes several minutes to prepare.

Mushroom Primavera with Spaghetti Squash takes several minutes to cook.

Mushroom Primavera with Spaghetti Squash makes 4 servings.

The ingredients for Mushroom Primavera with Spaghetti Squash are:

1 1/2 tablespoons sliced Kalamata olives
3/4 cup crumbled, fat-free feta cheese
1 cup cherry or grape tomatoes, halved
2 teaspoons minced garlic
1 cup chopped onion
1 pound white button mushrooms, sliced
1 tablespoon olive oil
1 spaghetti squash (about 3 pounds)
1/2 cup chopped fresh basil, plus more for garnish

Here is how you make Mushroom Primavera with Spaghetti Squash:

With the tip of a knife, pierce squash in about 5 places. Place on paper towel in microwave and cook on high for 10 minutes, or until squash has softened. When cool enough to handle, cut squash lengthwise and remove seeds with a spoon. Remove the spaghetti-like strands of squash with a fork, set aside and cover to keep warm (or reheat in microwave at serving time). Heat oil in a large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Stir in onion and garlic and cook for 3 more minutes, until onions are softened. Add tomatoes, cheese and olives and cook about 3 minutes longer, until mixture is hot and bubbling. Remove pan from heat and stir in basil. Divide squash among 4 shallow serving bowls. Spoon sauce over spaghetti squash and garnish with additional freshly chopped basil. Serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user SARASHLEYP.

The nutritional information for Mushroom Primavera with Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 773.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.6 g
• Protein: 15.8 g