Vegetarian

Savory Butternut Squash Noodles with Mushroom and Kale takes 10 minutes to prepare.

Savory Butternut Squash Noodles with Mushroom and Kale takes 20 minutes to cook.

Savory Butternut Squash Noodles with Mushroom and Kale makes 2 servings.

The ingredients for Savory Butternut Squash Noodles with Mushroom and Kale are:

450 grams Butternut Squash
1 tbsp Extra Virgin Olive Oil
228 grams Mushrooms, fresh
3 cup, chopped Kale
2 tbsp Sage, ground
1 tsp Rosemary, dried
1 dash Salt
1 dash Pepper, black
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic

Here is how you make Savory Butternut Squash Noodles with Mushroom and Kale:

1. Prepare butternut squash noodles with a spiralizer as directed in my Butternut Squash Noodles recipe. (This step uses the butternut squash and olive oil.)2. Thinly slice an your favorite type of onion and mushrooms. (I use a sweet onion and baby bella mushrooms). 3. Mince the garlic.4. Saute onion in cooking spray approx 5 minutes until it gets tender (add a small amount of water if needed). 5. Add the mushrooms and garlic, and saute for another 4-5 minutes. 6. Add the 3 cups of chopped kale, the 2 TBS of sage, the 1 tsp of rosemary and 1 TBS. COVER and let steam for 5 minutes. (Add a little more liquid if needed.)7. After 5 minutes, add the pre-roasted butternut squash noodles. COVER again and let steam for 5 minutes. 8. Remove from stove, stir thoroughly, and season with salt, pepper, or other seasonings as desired.Serving Size: Makes 2 good size portions (i.e., fills a dinner plate). Number of Servings: 2Recipe submitted by SparkPeople user MCMLXIV.

The nutritional information for Savory Butternut Squash Noodles with Mushroom and Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.5

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 139.5 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 14.0 g
• Protein: 10.3 g

The dietary needs meet for Savory Butternut Squash Noodles with Mushroom and Kale is Vegetarian