Vegetarian

Sauteed Squash and Mushrooms with Parmesan is for Dinner.

Sauteed Squash and Mushrooms with Parmesan takes 30 minutes to prepare.

Sauteed Squash and Mushrooms with Parmesan takes 20 minutes to cook.

Sauteed Squash and Mushrooms with Parmesan makes 6 servings.

The ingredients for Sauteed Squash and Mushrooms with Parmesan are:

2 Tbsp. unsalted butter
2 yellow crookneck squash, medium
2 zuchinni, medium
8 oz. while button mushrooms, sliced
7 cloves garlic
.5 cup soy milk, regular
.5 tsp. salt
.5 tsp. fresh ground black pepper
2 Tbsp. Parmesan Cheese, dried, grated

Here is how you make Sauteed Squash and Mushrooms with Parmesan:

Using a vegetable peeler, cut sqash into ribbons lengthwise.Melt butter in large skillet, add garlic and cook until just starting to brown. Add sliced mushrooms and squash ribbons. Cook over medium heat until squash almost done.Add .5 cup soy milk, and allow simmer until the mixture is nearly dry.Remove from heat, add salt, pepper, and sprinkle with Parmesan Cheese. Serve immediately.Serving Size: makes 6 servings of .5 cupNumber of Servings: 6Recipe submitted by SparkPeople user OAKASHANDTHORN.

The nutritional information for Sauteed Squash and Mushrooms with Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.2

• Total Fat: 5.0 g
• Cholesterol: 11.7 mg
• Sodium: 49.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.5 g
• Protein: 4.4 g

The dietary needs meet for Sauteed Squash and Mushrooms with Parmesan is Vegetarian