Vegetarian

Parmesan Squash and Pepper Fritatta takes 15 minutes to prepare.

Parmesan Squash and Pepper Fritatta takes 30 minutes to cook.

Parmesan Squash and Pepper Fritatta makes 1 servings.

The ingredients for Parmesan Squash and Pepper Fritatta are:

Chop:
2.5 cups yellow squash
1 small onion
1 small red pepper
1 medium tomato

Beat together:
5 medium eggs
1/4 cup water
salt
pepper
hot sauce

Add:
1/2 cup cooked brown rice
1/4 cup Parmesan cheese
1 tsp oregano
12 torn fresh basil leaves

Place in fry pan and heat on medium:
1 tsp olive oil

Here is how you make Parmesan Squash and Pepper Fritatta:

Chop vegetables and saute in 1 tsp olive oil in large fry pan over medium heat until tender crisp. CoolBeat 5 medium eggs, 1/4 cup water, salt, pepper and hot sauce together. Add brown rice, Parmesan cheese, oregano and fresh torn basil leaves. Heat olive oil in large non stick fry pan over medium heat and add egg mixture. Cook on stove top for 5 minutes.Place in 425 degree oven for 15 minutes until or until set.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JENAE954.

The nutritional information for Parmesan Squash and Pepper Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 712.2

• Total Fat: 36.4 g
• Cholesterol: 833.8 mg
• Sodium: 2,040.9 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 12.4 g
• Protein: 46.2 g

The dietary needs meet for Parmesan Squash and Pepper Fritatta is Vegetarian