Vegetarian

Asparagus Quiche with a Spaghetti Squash Crust takes several minutes to prepare.

Asparagus Quiche with a Spaghetti Squash Crust takes several minutes to cook.

Asparagus Quiche with a Spaghetti Squash Crust makes 6 servings.

The ingredients for Asparagus Quiche with a Spaghetti Squash Crust are:

364 grams Asparagus, fresh
1 cup, chopped Onions, raw
6 large Egg, fresh, whole, raw
1 cup Milk, nonfat (skim milk)
1 cup, shredded Swiss Cheese
3 cup Spaghetti Squash

Here is how you make Asparagus Quiche with a Spaghetti Squash Crust:

Preheat oven to 400?F.Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.Whisk together the eggs, milk, cheese, salt, and pepper.Grease a pie pan. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.Bake for 40 minutes until quiche is firm. Enjoy!Serving Size: 6 peicesNumber of Servings: 6Recipe submitted by SparkPeople user ASHLEY2X.

The nutritional information for Asparagus Quiche with a Spaghetti Squash Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.5

• Total Fat: 10.1 g
• Cholesterol: 203.4 mg
• Sodium: 150.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.8 g
• Protein: 15.0 g