Vegetarian

Basic Spaghetti Squash ~ No water used. is for Lunch.

Basic Spaghetti Squash ~ No water used. takes 10 minutes to prepare.

Basic Spaghetti Squash ~ No water used. takes 45 minutes to cook.

Basic Spaghetti Squash ~ No water used. makes 4 servings.

The ingredients for Basic Spaghetti Squash ~ No water used. are:

1 small spaghetti squash
1 tbsp olive oil
1 tsp kosher salt

Here is how you make Basic Spaghetti Squash ~ No water used.:

When I started cooking spaghetti squash every recipe called for water. I did not like the consistancy and the leftovers had a lot of water in the bottom. So I experiemented and this is what I came up with.Pre-heat oven to 350 degrees.There is a trick to cutting open a spaghetti squash, cut the tip off as it is hard to cut through the stem, then place cut side down and cut in half and clean out the seads. Place squash cut side up in an oven safe dish, I use a jelly roll pan, and salt then drizzle with the olive oil. Turn pieces face down, poke a couple of holes in the outer skin, I use a knife, and put in oven. The way I test to see if they are done is to take some tongs to the squash, squash is done when the sides squeeze in, this is 30 to 45 minutes. Let cool and then take a fork and pull out the squash.Each squash will yeild different amounts, I use one cup of squash for a serving.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

The nutritional information for Basic Spaghetti Squash ~ No water used. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 609.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 1.0 g

The dietary needs meet for Basic Spaghetti Squash ~ No water used. is Gluten Free