Vegetarian

Cheesy Spaghetti Squash with Tomatoes takes several minutes to prepare.

Cheesy Spaghetti Squash with Tomatoes takes several minutes to cook.

Cheesy Spaghetti Squash with Tomatoes makes 5 servings.

The ingredients for Cheesy Spaghetti Squash with Tomatoes are:

1 large spaghetti squash
8 oz. fat free cottage cheese
1/2 cup shredded cheddar cheese
1/2 cup reduced fat shredded mozzarella
1/2 cup grape tomatoes, sliced

Here is how you make Cheesy Spaghetti Squash with Tomatoes:

Preheat oven to 400 degrees.Microwave spaghetti squash 3-4 minutes or until soft enough to cut in half. Remove seeds. Place flesh-side down in a large dish prepared with a layer of water. Bake for approximately 30 minutes, until tender.Let squash cool, then scoop out flesh. Strain well. Combine squash, cottage cheese, cheddar cheese, and mozzarella. Gently mix in tomatoes.Spray a 9x13 dish with cooking spray. Spread squash mixture into dish. If desired, sprinkle with parmesan cheese. Bake approximately 30 minute, or until bubbling.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user FIDDLINGJENNIE.

The nutritional information for Cheesy Spaghetti Squash with Tomatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 126.9

• Total Fat: 4.6 g
• Cholesterol: 14.0 mg
• Sodium: 289.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.2 g
• Protein: 9.4 g