Vegetarian

Creamy Spaghetti Squash takes 10 minutes to prepare.

Creamy Spaghetti Squash takes 70 minutes to cook.

Creamy Spaghetti Squash makes 4 servings.

The ingredients for Creamy Spaghetti Squash are:

1 medium spaghetti squash
4 wedges of The Laughing Cow Light Spreadable Cheese
1 red bell pepper
.5 cup frozen peas
1 tbsp olive oil
garlic and ground black pepper to taste

Here is how you make Creamy Spaghetti Squash:

Preheat your oven to 375FTake your squash and poke a bunch of holes in it with a fork and place it on a baking sheetBake your squash for 1 hour While the squash is cooking chop up your bell pepper into little cubes, mince your garlic and measure out your peasIn a pan over medium heat add olive oil, garlic, peppers and peas and cook until softWhen the squash is finished in the oven slice it in half length wise and scoop out the seeds, then take a fork and scrape the insides to make the squash spaghetti-yAdd the squash to the pan and mix everything togetherThen add the cheese and mix it in until it is melted and creamy and covers the mixtureDivide into 4 servings and top with ground black pepperEnjoy!Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user AMANDA_YVONNE.

The nutritional information for Creamy Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.6

• Total Fat: 5.3 g
• Cholesterol: 5.0 mg
• Sodium: 187.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g

The dietary needs meet for Creamy Spaghetti Squash is Vegetarian