Vegetarian

Fresh Summer Spaghetti Squash Saute is for Dinner.

Fresh Summer Spaghetti Squash Saute takes 15 minutes to prepare.

Fresh Summer Spaghetti Squash Saute takes 30 minutes to cook.

Fresh Summer Spaghetti Squash Saute makes 4 servings.

The ingredients for Fresh Summer Spaghetti Squash Saute are:

1 Whole Spaghetti Squash ,cooked and separated
1 Large Tomato, diced
1 Cup Fresh Mushrooms, sliced
1 Leek, diced
.5 cup Onion, diced
5 Leaves Fresh Basil, diced
2 Tbs. Fat Free Italian Dressing
.5 Cup Fresh Mozzarella Cheese, shredded
Pam Non-stick spray
Salt & Pepper to taste

Here is how you make Fresh Summer Spaghetti Squash Saute:

Cut Spaghetti Squash in half and cover each piece with plastic wrap. Microwave for 10-15 minutes until tender and remove flesh from rind. While that is cooking, dice all vegetables. Heat large non-stick skillet and use non-stick spray. Add Onions, Leek, and Garlic and saute 4 minutes until onions are soft. Add the rest of the vegetables and dressing and saute for 10-12 minutes until tender. Plate each serving and add salt & pepper to taste. Top with fresh mozzarella cheese.Makes 4, 2 cup servings! MMMMMMM!Number of Servings: 4Recipe submitted by SparkPeople user ASHLEYBIEGA.

The nutritional information for Fresh Summer Spaghetti Squash Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.6

• Total Fat: 0.8 g
• Cholesterol: 0.2 mg
• Sodium: 145.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.8 g
• Protein: 2.9 g

Fresh Summer Spaghetti Squash Saute is Italian cuisine.

The dietary needs meet for Fresh Summer Spaghetti Squash Saute is Vegetarian