Vegetarian

Italian Spaghetti Squash Boats is for Dinner.

Italian Spaghetti Squash Boats takes 15 minutes to prepare.

Italian Spaghetti Squash Boats takes 75 minutes to cook.

Italian Spaghetti Squash Boats makes 2 servings.

The ingredients for Italian Spaghetti Squash Boats are:

2 clove Garlic
2 tbsp Basil
4 cup Spaghetti Squash
.5 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil
0.5 cup Cheese - Kraft Mozzerella Shredded
.25 cup Parmesan Cheese, grated
2.5 cup Sauce, Prego Marinara Sauce
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh

Here is how you make Italian Spaghetti Squash Boats:

Preheat oven to 350 degrees.Wash and cut Spaghetti Squash in half lengthwise.Scoop out the seeds.Place squash halves cut side up on foil lined baking sheet.Brush 1 Tbsp Olive Oil over insides of squash.Season with Salt and Pepper.Bake for 1 hour.While the squash is baking prepare filling.In large saute pan add 1 Tbsp Olive Oil, Red Pepper, Onion, and Garlic.Saute 8-10 minutes until softened.Add Marinara Sauce to the saut? pan and turn heat down to low.Let simmer until squash is done.Remove baked squash from oven.With a fork gentle scrape the insides until it forms a spaghetti like consistency.In layers, add Marinara Sauce, Basil, Parmesan, and MozzarellaBake for 12 minutes.Enjoy!Serving Size: 2 servings, half squash eachNumber of Servings: 2Recipe submitted by SparkPeople user BOYMOM42.

The nutritional information for Italian Spaghetti Squash Boats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 594.1

• Total Fat: 37.2 g
• Cholesterol: 29.9 mg
• Sodium: 1,866.0 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 13.3 g
• Protein: 20.2 g

Italian Spaghetti Squash Boats is Italian cuisine.

The dietary needs meet for Italian Spaghetti Squash Boats is Vegetarian