Vegetarian

Italian-Style Spaghetti Squash with Tofu takes 20 minutes to prepare.

Italian-Style Spaghetti Squash with Tofu takes 45 minutes to cook.

Italian-Style Spaghetti Squash with Tofu makes 4 servings.

The ingredients for Italian-Style Spaghetti Squash with Tofu are:

1 tsp olive or coconut oil
2 tbsp low sodium soy sauce
1/4 cup mirin
2 cloves garlic, minced
1 block tofu, extra firm
1 medium spaghetti squash, halved lengthwise and seeded
4 cups broccoli, chopped
2 cups spinach
4 cup pasta sauce, Classico Tomato & Basil

Here is how you make Italian-Style Spaghetti Squash with Tofu:

Preheat oven to 375 degrees.Arrange squash halves, cut side down, in a large baking dish. Pour 1/2 cup of water into dish and bake until just tender, 30 to 45 minutes. Remove from oven, turn over and set aside to cool.In a medium bowl, toss together tofu, soy sauce, mirin and garlic; set aside and let marinate for 30 minutes.Heat oil in a non-stick skill over medium high heat. Drain tofu and cook, stirring occasionally, until golden brown. Transfer to a plate and keep warm. Meanwhile, heat pasta sauce in a medium pot over medium heat until hot throughout then add broccoli and cook until just tender. Stir in spinach and remove pot from the heat. Add in the tofu. Using a fork, scrape strands of spaghetti squash onto a serving platter. Spoon hot pasta mixture over squash and serve.Serving Size:?makes 4 servings

The nutritional information for Italian-Style Spaghetti Squash with Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,134.6 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.9 g
• Protein: 15.7 g