Vegetarian

Jeff's Spaghetti Squash Lasanga is for Side Dish.

Jeff's Spaghetti Squash Lasanga takes several minutes to prepare.

Jeff's Spaghetti Squash Lasanga takes several minutes to cook.

Jeff's Spaghetti Squash Lasanga makes 6 servings.

The ingredients for Jeff's Spaghetti Squash Lasanga are:

2 small spaghetti squash, or 1 large, yielding about 8 cups of flesh.
Marinara Sauce (2.5 cups)
1 Green Bell Pepper, diced
1 Yellow Onion, diced
2 cups Mushrooms, sliced
1.5 cups shredded cheese
Spray Olive Oil
Salt, Pepper
Fresh Herbs or Italian Seasoning blend

Here is how you make Jeff's Spaghetti Squash Lasanga:

Preheat oven to 425. Cut the squash in half lengthwise and remove seeds. Spray a shallow baking dish with olive oil spray and place squash face down. Bake the squash 45-60 minutes, until flesh is tender and easily removed with a fork. While squash is baking, combine remaining ingredients (except sauce and cheese) and saute with spray oil until onions are translucent. Season to taste. When squash is done, remove flesh with a fork (it will peel away easily in spaghetti-like strands) and transfer to a mixing bowl. Mix in sauteed veggies and herbs and add sauce. Put the mixture into a greased casserole dish and top with cheese. Bake for 30 minutes at 350 with the lid on, or broil for 5 under high heat with no lid. , about 2 cups each

The nutritional information for Jeff's Spaghetti Squash Lasanga is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.0

• Total Fat: 8.3 g
• Cholesterol: 20.0 mg
• Sodium: 610.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 6.3 g
• Protein: 11.1 g

Jeff's Spaghetti Squash Lasanga is Italian cuisine.

The dietary needs meet for Jeff's Spaghetti Squash Lasanga is Vegetarian