Vegetarian

Joanie's Spaghetti Squash Saute` is for Dinner.

Joanie's Spaghetti Squash Saute` takes 15 minutes to prepare.

Joanie's Spaghetti Squash Saute` takes 60 minutes to cook.

Joanie's Spaghetti Squash Saute` makes 10 servings.

The ingredients for Joanie's Spaghetti Squash Saute` are:

Ingredients:
Spaghetti Squash, 8 cup (remove)
*Bok Choy, raw-shreaded, 4 cup (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Banana Peppers, 2 small (4" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 4 cloves (remove)
Red Ripe Tomatoes, 3 tomato (remove)
Zucchini, 4 cup, sliced (remove)
Olive Oil, 1 tbsp (remove

Here is how you make Joanie's Spaghetti Squash Saute`:

Cut the spaghettie squash in half. Remove the seed. Spray with non stick cooking spray. Flip cut side down on a jelly roll pan. Bake 30 to 40 min. or til' tender. Let cool a bit . Using a fork, remove the pulp. It will resemble spaghetti strands. Meanwhile, chop all the veggies & saute in the olive oil til' tender. Add the spaghetti squash last. Toss & continue to cook til' warmed through. You can sprinkle this with reduced-fat parmesan cheese. Remember this will add extra nutrition values.Number of Servings: 10Recipe submitted by SparkPeople user JKSCHONFELD.

The nutritional information for Joanie's Spaghetti Squash Saute` is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.8 g
• Protein: 2.9 g