Vegetarian

Mediterranean style spaghetti squash is for Dinner.

Mediterranean style spaghetti squash takes 10 minutes to prepare.

Mediterranean style spaghetti squash takes 40 minutes to cook.

Mediterranean style spaghetti squash makes 6 servings.

The ingredients for Mediterranean style spaghetti squash are:

1 spaghetti squash-cut length wise and seeded
2 Tbs olive oil
1 medium onion diced
2 cloves of garlic
1.5 c chopped tomatoes ( 1 can diced if fresh not available, drained)
3/4 c of feta cheese (any flavor is fine)
3 Tbs. sliced black olives
2 Tbs. diced fresh basil

Here is how you make Mediterranean style spaghetti squash:

Pre heat oven to 350 degreeslightly grease ( cooking spray) baking sheet and place cut and seeded spaghetti squash skin up for 30-35 minutes- or until a dull knife can easily cut the skin.-set aside while it cools some-In the mean time sautee the diced onions in the heated olive oil, 2-3 minutes, add the 2 minced cloves of garlic until fragrant, another 2-3 minutes, then add the tomatoes and heat until warm.-Scoop out the spaghetti squash and place in a large bowl ( it comes out easily looking like noodles -Add the onion and tomato mixture to the squash-stir in the olives, fresh basil and feta-Serve warmServing Size:?6 one cup servings

The nutritional information for Mediterranean style spaghetti squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.1

• Total Fat: 9.1 g
• Cholesterol: 7.5 mg
• Sodium: 229.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.3 g
• Protein: 3.9 g

The dietary needs meet for Mediterranean style spaghetti squash is Vegetarian