Vegetarian

Spaghetti Squash 1 is for Dinner.

Spaghetti Squash 1 takes 15 minutes to prepare.

Spaghetti Squash 1 takes 30 minutes to cook.

Spaghetti Squash 1 makes 6 servings.

The ingredients for Spaghetti Squash 1 are:

Spaghetti Squash, 6 cup
*Canola Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Garlic, 1 clove
Red Ripe Tomatoes, 1.5 cup, chopped or sliced
Feta Cheese, .75 cup, crumbled
Shoney's Olives, Black, Sliced - 1 Tablespoons, 3 serving
Basil, 2 tbsp

Here is how you make Spaghetti Squash 1:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm. Number of Servings: 6Recipe submitted by SparkPeople user AHRYCHUK.

The nutritional information for Spaghetti Squash 1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.0

• Total Fat: 10.5 g
• Cholesterol: 16.7 mg
• Sodium: 307.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g