Vegetarian

Spaghetti Squash Cassarole is for Dinner.

Spaghetti Squash Cassarole takes 20 minutes to prepare.

Spaghetti Squash Cassarole takes 40 minutes to cook.

Spaghetti Squash Cassarole makes 8 servings.

The ingredients for Spaghetti Squash Cassarole are:

Spaghetti Squash, 6 cup(remove)
Canned Crushed Tomato, 56 oz(remove)
*Great Value - Rigotta Cheese, 1 cup(remove)
*Great Value Shredded Mozzerlla Cheese, .5 cup(remove)
*Cheese - Parmasean (Fresh), 4 oz(remove)
Spinach, frozen, 1 package (10 oz) yields(remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"(remove)
Garlic, 3 clove(remove)
Garlic powder, 1 tbsp(remove)
Egg, fresh, 2 large(remove)
olive oil

Here is how you make Spaghetti Squash Cassarole:

Cut spaghetti squash, scrape out the seeds. Cook it. can be steamed, microwaved, or baked. Allow it to cool. Scrap out the "spaghetti."Make sauce: Sautee chopped onions, chopped red bell peper, and galic in olive oil. When onions are translucent, add crushed tomato and simmer for 15 minutes.Make cheese/spinach stuffing: mix rigotta, mozzerella, and parmasean cheese, frozen spinach, garlic powder, onion salt, and eggs. Bake: In a baking pan, layer squash, sauce, cheese/spaghetti, sauce, squash, sauce. Garnish with additional mozzarella cheese. Bake uncovered, at 350 degrees, for 40 minutes. Let stand for 5 minutes. Use left over sauce for adding at the table. Enjoy!! Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user STEVE_I_AM.

The nutritional information for Spaghetti Squash Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.0

• Total Fat: 15.8 g
• Cholesterol: 80.2 mg
• Sodium: 576.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 9.9 g
• Protein: 11.9 g

The dietary needs meet for Spaghetti Squash Cassarole is Vegetarian