Vegetarian

Spaghetti Squash Chow Mein is for Dinner.

Spaghetti Squash Chow Mein takes 5 minutes to prepare.

Spaghetti Squash Chow Mein takes 48 minutes to cook.

Spaghetti Squash Chow Mein makes 4 servings.

The ingredients for Spaghetti Squash Chow Mein are:

1 Spaghetti Squash
3 clove Garlic minced
1/4 tsp Pepper, white
1 Onion, diced (or onion powder)
1 tablespoon packed Brown Sugar
2 tbsp Olive Oil
3 stalk, Celery, raw sliced diagonally
1/4 cup teriyaki or soy sauce
2 teaspoons lemon juice or grated ginger
2 cups shredded cabbage and carrots(or bean sprouts instead of cabbage for IBS eaters)

Here is how you make Spaghetti Squash Chow Mein:

Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13x9 Pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender.Break apart insides with for to look like noodles!In a small bowl whisk together the soy/teriyaki, garlic, brown suger, lemon juice/ginger, and white pepper then set aside.Heat olive oil in a large skillet over medium heat. Add onion and celery and cook, stirring oftern,until tender, about 3-4 minutes. Stir in cabbage and carrots until heated through about 1 minute.stir in spaghetti squash and sauce until well combined about 2 minutes. serve immediately.Serving Size:?4 servings

The nutritional information for Spaghetti Squash Chow Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.2 g

Spaghetti Squash Chow Mein is Asian cuisine.

The dietary needs meet for Spaghetti Squash Chow Mein is Vegetarian