Vegetarian

Spaghetti Squash crust Quiche takes 20 minutes to prepare.

Spaghetti Squash crust Quiche takes 40 minutes to cook.

Spaghetti Squash crust Quiche makes 8 servings.

The ingredients for Spaghetti Squash crust Quiche are:

13 ounces, weight Asparagus
? Small Yellow Onion
2 cloves Garlic
1 teaspoon Olive Oil
5 Eggs
1 cup Milk
1 cup Pepper Jack Cheese
? teaspoons Salt
? teaspoons Pepper
3 cups Cooked Spaghetti Squash (1 Small Squash)
1 zucchini
1 squash
1 large bell pepper

Here is how you make Spaghetti Squash crust Quiche:

Preheat oven to 400?F.Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.Whisk together the eggs, milk, cheese, salt, and pepper.Grease a pie pan. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.Bake for 40 minutes until quiche is firm. Enjoy!Serving Size: 1 sliceNumber of Servings: 8Recipe submitted by SparkPeople user RAKEITFRESH.

The nutritional information for Spaghetti Squash crust Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.4

• Total Fat: 12.6 g
• Cholesterol: 145.1 mg
• Sodium: 653.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.6 g
• Protein: 14.1 g