The recipe spaghetti squash quiche

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spaghetti squash quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like spaghetti squash quiche!

spaghetti squash quiche

spaghetti squash quiche Recipe
spaghetti squash quiche

What Course Is spaghetti squash quiche?

spaghetti squash quiche is for Breakfast.


How Long Does spaghetti squash quiche Recipe Take To Prepare?

spaghetti squash quiche takes 30 minutes to prepare.


How Long Does spaghetti squash quiche Recipe Take To Cook?

spaghetti squash quiche takes 30 minutes to cook.


How Many Servings Does spaghetti squash quiche Recipe Make?

spaghetti squash quiche makes 8 servings.


What Are The Ingredients For spaghetti squash quiche Recipe?

The ingredients for spaghetti squash quiche are:

1 medium spaghetti squash roasted
1 container egg beaters
1 bunch asparagus
.5 onion
.75 cup of fat free mozzarella cheese (shredded)
pepper
cooking spray


How Do I Make spaghetti squash quiche?

Here is how you make spaghetti squash quiche:

roast spaghetti squash, cool and remove from shell, spray pie plate with cooking spraymake an even layered "crust" using the spaghetti squashcook onions and asparagus till al denteadd cheese and egg beaters together into "crust"pour asparagus and onions onto top of egg mixturecook on 400 till top is golden brownServing Size: cut pie into 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEVSULLIVAN.


What's The Nutritional Info For spaghetti squash quiche?

The nutritional information for spaghetti squash quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 252.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.5 g

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