Vegetarian

Spaghetti Squash w/pine nuts is for Dinner.

Spaghetti Squash w/pine nuts takes 15 minutes to prepare.

Spaghetti Squash w/pine nuts takes 35 minutes to cook.

Spaghetti Squash w/pine nuts makes 3 servings.

The ingredients for Spaghetti Squash w/pine nuts are:

1 small spaghetti squash
2 tomatoes, diced
1 medium onion, diced
3 cloves garlic, minced
1 bunch basil
1 Tbsp plus 1 tsp olive oil, divided
3 Tbsp pine nuts
3.5 oz reduced fat feta cheese

Here is how you make Spaghetti Squash w/pine nuts:

Slice spaghetti squash in half lengthwise and bake at 350 for about 35 minutes until a knife can pierce skin easily, to make it easier to cut in half pierce with a knife a few times and microwave on half power for about 3 minutes.Sautee onion in 1 Tbsp olive oil until fragrant, add garlic and cook until onion is just translucent. Add tomatoes until heated through. Lightly toast pine nuts in 1 tsp olive oil.Scoop spaghetti squash into a bowl. Toss with sauteed vegetables, pine nuts and feta. Serve immediately or refrigerate for a tasty "pasta salad" Makes 3 2-cup servings.Number of Servings: 3

The nutritional information for Spaghetti Squash w/pine nuts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 301.1

• Total Fat: 17.7 g
• Cholesterol: 11.7 mg
• Sodium: 520.1 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.4 g
• Protein: 11.6 g

The dietary needs meet for Spaghetti Squash w/pine nuts is Vegetarian