Vegetarian

Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) is for Dinner.

Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) takes 10 minutes to prepare.

Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) takes 25 minutes to cook.

Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) makes 4 servings.

The ingredients for Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) are:

-1 spaghetti squash, cut length wise
-2 tbsp olive oil
-3 medium tomatoes, chopped
-1/2 red onion, chopped
-5 clove garlic, sliced
-1 can of artichoke hearts, marinated in water, chopped
-2 tbsp fresh chopped basil
- 1/2 tsp salt

Here is how you make Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA):

1. Preheat oven to 350 degrees F. Lightly grease a baking sheet, or line with foil.2. Place squash face down on baking sheet, and bake for 25-35 minutes, or until sharp knife can be inserted with little resistance. Remove squash from oven and cool enough to handle.3. Meanwhile, heat oil in skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for about 3 minutes. Stir in artichokes and tomatoes and heat until warm.4. Using a spoon or fork, scoop stringy squash meat and place in a medium bowl. Toss with sauted vegetables, basil. Serve warm

The nutritional information for Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 386.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 8.7 g
• Protein: 5.2 g

The dietary needs meet for Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) is Vegan