Vegetarian

Spaghetti Squash with Moroccan Spices takes several minutes to prepare.

Spaghetti Squash with Moroccan Spices takes several minutes to cook.

Spaghetti Squash with Moroccan Spices makes 4 servings.

The ingredients for Spaghetti Squash with Moroccan Spices are:

1 3.5-4 lb spaghetti squash
4 Tbl Olive oil
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp cayenne pepper
3/4 tsp salt

Here is how you make Spaghetti Squash with Moroccan Spices:

Pierce squash (about an inch) all over with a small, sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high for 6-7 minutes. Turn the squash and microwave until it feels slightly soft when pressed (about 8-10 minutes more). Cool for 5 minutes. Meanwhile, heat oil in a small heavy saucepan over medium high heat. Add garlic and cook, stirring, until golden brown, about 1 minute. Stir in spices and salt and remove from heat.Carefully halve the squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from the sin. Toss with spice mixture. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHOLLAND224.

The nutritional information for Spaghetti Squash with Moroccan Spices is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 481.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.5 g
• Protein: 1.8 g