Vegetarian

Japanese Squash Stir Fry is for Dinner.

Japanese Squash Stir Fry takes 15 minutes to prepare.

Japanese Squash Stir Fry takes 10 minutes to cook.

Japanese Squash Stir Fry makes 4 servings.

The ingredients for Japanese Squash Stir Fry are:

2 Tablespoons canola oil
1 medium onion
2 medium zucchinis, cut into strips
2 medium summer squash, cut into strips
8 ounces sliced mushrooms
2 cloves garlic, chopped
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Here is how you make Japanese Squash Stir Fry:

Spray a non-stick wok pan with cooking spray and stir fry mushrooms over medium high heat until mushrooms begin sweating. Remove from pan and set aside. Add oil, onions and garlic to wok pan and stir fry over medium high heat until inions become soft. Add squash and stir fry for 2 minutes. Remove from heat and add teriyaki sauce, soy sauce and sesame seeds. Toss vegetables to mix with sauces. Number of Servings: 4Recipe submitted by SparkPeople user DIRTY_BIRD.

The nutritional information for Japanese Squash Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 538.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.0 g
• Protein: 4.8 g

Japanese Squash Stir Fry is Asian cuisine.

The dietary needs meet for Japanese Squash Stir Fry is Vegetarian