Vegetarian

Stir Fried Squash and Carrots - Teryaki Style is for Dinner.

Stir Fried Squash and Carrots - Teryaki Style takes 10 minutes to prepare.

Stir Fried Squash and Carrots - Teryaki Style takes 10 minutes to cook.

Stir Fried Squash and Carrots - Teryaki Style makes 5 servings.

The ingredients for Stir Fried Squash and Carrots - Teryaki Style are:

2 Carrots, sliced thinly
2 tender, yellow squash, sliced thinly
1 tender zucchini, sliced thinly
2 shiitake Mushrooms, minced
2 teaspoons Garlic, minced
2 Tablespoons Teryaki Sauce
1 Teaspoon Soy Sauce
1 Tablespoon Butter

Here is how you make Stir Fried Squash and Carrots - Teryaki Style:

Slice and prep all vegetables. Keep Carrots, mushrooms and squash separate from each other.In slope-sided skillet, melt butter. Add garlic and mushrooms. Brown. Add Carrots. Cook about 2 minutes at high temperature. Stir entire time.Add Squash, cook 1-2 more minutes. Serve hot, over rice.Makes 2 1/2 cups, 5 servings of 1/2 cup each.Number of Servings: 5Recipe submitted by SparkPeople user NRVLAURA.

The nutritional information for Stir Fried Squash and Carrots - Teryaki Style is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 48.9

• Total Fat: 2.4 g
• Cholesterol: 6.2 mg
• Sodium: 181.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.2 g
• Protein: 0.9 g

The dietary needs meet for Stir Fried Squash and Carrots - Teryaki Style is Vegetarian