The recipe Saut?ed Tofu With Mushrooms and Squash

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Saut?ed Tofu With Mushrooms and Squash recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Saut?ed Tofu With Mushrooms and Squash!

Saut?ed Tofu With Mushrooms and Squash

Saut?ed Tofu With Mushrooms and Squash Recipe
Saut?ed Tofu With Mushrooms and Squash

What Course Is Saut?ed Tofu With Mushrooms and Squash?

Saut?ed Tofu With Mushrooms and Squash is for Dinner.


How Long Does Saut?ed Tofu With Mushrooms and Squash Recipe Take To Prepare?

Saut?ed Tofu With Mushrooms and Squash takes 10 minutes to prepare.


How Long Does Saut?ed Tofu With Mushrooms and Squash Recipe Take To Cook?

Saut?ed Tofu With Mushrooms and Squash takes 10 minutes to cook.


How Many Servings Does Saut?ed Tofu With Mushrooms and Squash Recipe Make?

Saut?ed Tofu With Mushrooms and Squash makes 1 servings.


What Are The Ingredients For Saut?ed Tofu With Mushrooms and Squash Recipe?

The ingredients for Saut?ed Tofu With Mushrooms and Squash are:

2 ounce(s) tofu, firm, cut into cubes
3 ounce(s) mushrooms, shiitake, sliced
1 cup(s) zucchini, sliced
1 tsp canola oil


How Do I Make Saut?ed Tofu With Mushrooms and Squash?

Here is how you make Saut?ed Tofu With Mushrooms and Squash:

Heat oil in skillet; saut? tofu 3 to 4 minutes over medium-high heat until it starts to brown. Add vegetables and cook for an additional 5 to 6 until slightly tender. Number of Servings: 1Recipe submitted by SparkPeople user ZHANNEL.


What's The Nutritional Info For Saut?ed Tofu With Mushrooms and Squash?

The nutritional information for Saut?ed Tofu With Mushrooms and Squash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.5 g

What Dietary Needs Does Saut?ed Tofu With Mushrooms and Squash Meet?

The dietary needs meet for Saut?ed Tofu With Mushrooms and Squash is Vegetarian


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