Vegetarian

Vegan Spaghetti Squash takes several minutes to prepare.

Vegan Spaghetti Squash takes several minutes to cook.

Vegan Spaghetti Squash makes 1 servings.

The ingredients for Vegan Spaghetti Squash are:

?1 large spaghetti squash
?1 cup dry quinoa
?2 cups vegetable broth
?olive oil for spraying
?1 and ? cups water
?5 leaves fresh sage minced finely or ? tsp dried
?⅛ cup spelt or whole wheat flour
?? tsp olive oil
?3 cloves garlic minced
?? tsp sea salt
?? tsp tumeric
?? tsp red pepper flakes
?fresh ground pepper
?⅓ cup nutritional yeast
?1 tbsp fresh lemon juice
?1 tsp yellow mustard

Here is how you make Vegan Spaghetti Squash:

1.Topping: 2.Make quinoa according to package instructions with vegetable broth instead of water 3.Spaghetti Squash: 4.Preheat oven to 350 degrees 5.Slice spaghetti squash in half and remove all seeds with spoon 6.Place spaghetti squash face down on large baking sheet, add ? cup water and cover with foil 7.Cook spaghetti squash for 45 mins 8.Once cooked, take a fork and scrap out inside of squash into a large baking dish 9.Cheese Sauce: 10.Combine water, flour, ground pepper, red pepper flakes, turmeric, nutritional yeast and mix together to combine and set aside 11.Heat a pan on medium heat, add olive oil to heat 12.Sautee garlic for 2-3 mins, making sure not to burn 13.Add sage and cook lightly until fragrant 14.Next add the liquid flour & spice mixture to the pan. The mixture should begin to bubble and start to thicken, if not ? increase heat 15.Allow sauce to bubble for about 2-3 mins, and then add lemon juice and mustard and cook another 2 mins 16.Assembly of Casserole: 17.Pour cheese sauce evenly over squash in baking dish 18.Top with quinoa and lightly spray with olive oil 19.Bake at 350 degrees for 20-25 mins and broil on high for last 5-10 mins to brown the topServing Size: 6-8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CHACHWAL.

The nutritional information for Vegan Spaghetti Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,076.0

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,132.4 mg
• Total Carbs: 197.0 g
• Dietary Fiber: 34.9 g
• Protein: 54.9 g