Vegetarian

Seitan Steaks is for Dinner.

Seitan Steaks takes several minutes to prepare.

Seitan Steaks takes several minutes to cook.

Seitan Steaks makes 4 servings.

The ingredients for Seitan Steaks are:

1 cup Vital wheat gluten
3 tbsp Kal Nutritional Yeast Flakes
1 tbsp Paprika
0.5 tsp Salt
2 tbsp Soy Sauce
0.75 cup (8 fl oz) Water, tap

Here is how you make Seitan Steaks:

Source: http://www.vegansandra.com/2015/11/perfect-homemade-seitan-steaks.html?m=0Directions:Mix gluten flour with nutritional yeast, paprika powder and salt. Add water and soy sauce. Stir and form a dough ball. Knead for a minute to activate the gluten. Let the ball sit for a few minutes. Knead it for a tiny bit and then flatten it to a thick pancake. Cut the "pancake" into four pieces and massage each piece with your fingers to make them a bit thinner.Mix water with bay leaves. Bring to a boil. Then reduce the heat, so then water is only simmering but not fully boiling. This is important, because that way the seitan will become thick and firm, not spongy. Now add the steaks and partially cover the pot. Let the seitan simmer for 30 - 40 minutes, until it's firmer. From time to time, check the water, so it doesn't fully boil, but only simmers. Drain the seitan. You can use the broth for making a delicious gravy. Here's how I did it: I pan-fried some onions, then added seitan broth and then a couple of tablespoons of vegan heavy cream. So good!Heat up a pan, add plenty of oil and cook the steaks until crispy on both sides. Not put the pan-fried steaks into a bowl and add 2-3 tablespoons of soy sauce. Cover the bowl with a plate and shake the bowl, so the steaks will be covered in soy sauce. Taste and add more soy sauce, if needed. Serve and enjoy!Serving Size: Makes 4 "steaks"Number of Servings: 4Recipe submitted by SparkPeople user JENKAY42.

The nutritional information for Seitan Steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 756.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.2 g
• Protein: 34.0 g

The dietary needs meet for Seitan Steaks is Vegan