Vegetarian

African Groundnut stew is for Dinner.

African Groundnut stew takes 20 minutes to prepare.

African Groundnut stew takes 40 minutes to cook.

African Groundnut stew makes 10 servings.

The ingredients for African Groundnut stew are:

2 cups chopped onions
2 Tbsp canola oil
1/2 t cayenne (more for spicier)
1 tsp pressed garlic
2 cup chopped cabbage
3 cup cubed skinned sweet potatoes
3 cup tomato juice (2 12oz cans)
1 cup apple juice
1 tsp salt
1 tsp grated fresh ginger
1 Tbsp fresh cilantro
2 chopped tomatoes
1/2 cup peanut butter (I use crunchy)

Here is how you make African Groundnut stew:

Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix in juices, salt, ginger, cilantro and tomatoes. Cover and simmer for 15 minutes or so until potatoes are tender. Stir in peanut butter. Simmer gently and serve. Serve with rice. Serving Size:?makes 10 servings

The nutritional information for African Groundnut stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 504.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.9 g
• Protein: 5.2 g

The dietary needs meet for African Groundnut stew is Vegan