The recipe African Stew

Made From Scratch Recipes

African Stew recipe is a Soup meal that takes 55 minutes to make. If you enjoy for Soup, you will like African Stew!

African Stew

African Stew Recipe
African Stew

What Course Is African Stew?

African Stew is for Soup.


How Long Does African Stew Recipe Take To Prepare?

African Stew takes several minutes to prepare.


How Long Does African Stew Recipe Take To Cook?

African Stew takes 55 minutes to cook.


How Many Servings Does African Stew Recipe Make?

African Stew makes 6 servings.


What Are The Ingredients For African Stew Recipe?

The ingredients for African Stew are:

1 Tbsp oil
4 Cups Veggie stock
1 Onion; Chopped
2 Cups Sweet Potatoes or Yams; Peeled, diced
1 Cup Chickpeas
1 Cup Brown Rice
1/4 Tsp Salt
1/4 Cup Peanut butter
2 Cups Collards or kale; Chopped
1 tsp Ras al Hanout spice blend
Chili sauce or Tabasco; To taste


How Do I Make African Stew?

Here is how you make African Stew:

Heat 1 tbsp oil in large pot. Add onion and saut? for five minutes. Add more stock if necessary. Add remaining stock, chickpeas, rice, and salt. Simmer for 45 minutes. In a small bowl, blend peanut butter with 1/2 cup of liquid from the stew into a paste. Stir paste into stew with collard greens and raj al hanout spice and cook for five minutes. Add chili sauce to taste.


What's The Nutritional Info For African Stew?

The nutritional information for African Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day