Vegetarian

African Wat Stew takes several minutes to prepare.

African Wat Stew takes several minutes to cook.

African Wat Stew makes 6 servings.

The ingredients for African Wat Stew are:

3/4 cup dry red lentils
1 cup sun-dried tomatoes + 3 cups of hot water
2 TB cashews
1 TB sunflower seeds
1/2 tsp sea salt
1/2-3/4 TB Berber spice
1/2 cup zucchini, chopped
1/4 cup celery, minced
1 cup tomato, chopped

Here is how you make African Wat Stew:

boil 2 cups of water and add the dry lentils. I turned down the heat slightly and let the lentils cook for about 12 minutes, until they were soft.In my blender I combined the sun-dried tomatoes, soak water, cashews, seeds, oil, salt and Berber spice. In a large bowl I combined the vegetables and tossed them in the lemon juice. Add the lentils and the blender mixture and stir.Serving Size: 6 1/2c servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAISY0251.

The nutritional information for African Wat Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 203.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 6.8 g
• Protein: 8.5 g