Vegetarian

Barley and Leek stew takes 5 minutes to prepare.

Barley and Leek stew takes 90 minutes to cook.

Barley and Leek stew makes 4 servings.

The ingredients for Barley and Leek stew are:

300 gram Barley
2 leeks, chopped
1 litre (four and a bit cups) vegetable broth or bouillon
Half cup grated Parmesan.

Here is how you make Barley and Leek stew:

Makes 4-6 servings. Cook the leeks chopped in the olive oil for about ten minutes until very soft, then add the barley and the broth together and simmer for up to an hour and a half. Stir in the parmesan to serve and season to taste. For a more "soup" like consistency add another 2 cups of broth. For a richer flavour use beef broth. Number of Servings: 4Recipe submitted by SparkPeople user 11SPARKLES.

The nutritional information for Barley and Leek stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.0

• Total Fat: 15.3 g
• Cholesterol: 9.9 mg
• Sodium: 1,305.9 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 12.5 g
• Protein: 13.3 g