The recipe Quinua Stew

Made From Scratch Recipes

Quinua Stew recipe is a meal that takes 16 minutes to make. If you enjoy for , you will like Quinua Stew!

Quinua Stew

Quinua Stew Recipe
Quinua Stew

High fiber stew

How Long Does Quinua Stew Recipe Take To Prepare?

Quinua Stew takes 30 minutes to prepare.


How Long Does Quinua Stew Recipe Take To Cook?

Quinua Stew takes 16 minutes to cook.


How Many Servings Does Quinua Stew Recipe Make?

Quinua Stew makes 10 servings.


What Are The Ingredients For Quinua Stew Recipe?

The ingredients for Quinua Stew are:

2 cups dry lentils
1 cup lima beans
1 cup quinua
1 cup onion
salt
pepper
garlic
water


How Do I Make Quinua Stew?

Here is how you make Quinua Stew:

Cook in a large crock pot for 16 hours. Add quinua 2 hours before completed.Serving Size: Make 10 8 oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user DIPAOLAL.


What's The Nutritional Info For Quinua Stew?

The nutritional information for Quinua Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.8 g

What Dietary Needs Does Quinua Stew Meet?

The dietary needs meet for Quinua Stew is Vegan


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