The recipe Summer Stew

Made From Scratch Recipes

Summer Stew recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Summer Stew!

Summer Stew

Summer Stew Recipe
Summer Stew

A good way to use up some of that garden produce

What Course Is Summer Stew?

Summer Stew is for Dinner.


How Long Does Summer Stew Recipe Take To Prepare?

Summer Stew takes 5 minutes to prepare.


How Long Does Summer Stew Recipe Take To Cook?

Summer Stew takes 15 minutes to cook.


How Many Servings Does Summer Stew Recipe Make?

Summer Stew makes 2 servings.


What Are The Ingredients For Summer Stew Recipe?

The ingredients for Summer Stew are:

Summer Squash, 1 medium
Red Ripe Tomatoes, 2 medium diced
Shallots, 3 tbsp chopped
Vidalia onion, 1 cup sliced into wedges
Black beans, 2 cups
2 teasoons Spice Hunter Mexican blend
liberal shake of paprika
salt to taste


How Do I Make Summer Stew?

Here is how you make Summer Stew:

Saute shallots, onions and Mexican seasoning until fragrant and beginning to be transparent. Add chopped summer squash, tomatoes, and beans. Simmer for ~15 minutes, or until a pleasing consistency. Serve over pasta or rice.Number of Servings: 2Recipe submitted by SparkPeople user NORTHATLANTIC.


What's The Nutritional Info For Summer Stew?

The nutritional information for Summer Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 18.4 g
  • Protein: 18.5 g

What Dietary Needs Does Summer Stew Meet?

The dietary needs meet for Summer Stew is Vegan


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