The recipe Senegal Stew
Senegal Stew recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Senegal Stew!
Senegal Stew
- What Course Is Senegal Stew?
- How Long Does Senegal Stew Recipe Take To Prepare?
- How Long Does Senegal Stew Recipe Take To Cook?
- How Many Servings Does Senegal Stew Recipe Make?
- What Are The Ingredients For Senegal Stew Recipe?
- How Do I Make Senegal Stew?
- What's The Nutritional Info For Senegal Stew?
- What Type Of Cuisine Is Senegal Stew?
- What Dietary Needs Does Senegal Stew Meet?
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vegetarian stew with African roots. Canned tomatoes and chickpeas were used, and when available frozen rutabaga and winter squash. Cooked in under 10 minutes with pressure cooker; 40 minutes plus with conventional pot. What Course Is Senegal Stew?Senegal Stew is for Dinner. How Long Does Senegal Stew Recipe Take To Prepare?Senegal Stew takes 60 minutes to prepare. How Long Does Senegal Stew Recipe Take To Cook?Senegal Stew takes 45 minutes to cook. How Many Servings Does Senegal Stew Recipe Make?Senegal Stew makes 8 servings. What Are The Ingredients For Senegal Stew Recipe?The ingredients for Senegal Stew are: 1 Tbsp. oil2 c. coursely chopped cabbage (1 sm. head) 1 chopped onion 2 cloves minced garlic--I use pre-minced .5 tsp. red pepper flakes .25 tsp dried thyme .5 tsp. curry powder 1 14 oz. can of diced tomatoes 1 c. water/broth 2 Tbsp. peanut butter 2 diced and peeled sweet potatoes 1.5 c. rutabaga --if frozen is available, I'll use the bag 1 c. sliced carrot 1 c. chickpeas--I toss in a can, drained 2 c. cooked millet to serve the stew upon How Do I Make Senegal Stew?Here is how you make Senegal Stew: Chop cabbage and cook in tablespoon oil until soft and all other ingredients, chopping first, the vegetables. Cook covered for about 40 minutes.You can serve the stew over millet, or you can just have it without. Serving Size: makes 6+ 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BSIMOES1.What's The Nutritional Info For Senegal Stew?The nutritional information for Senegal Stew is:
What Dietary Needs Does Senegal Stew Meet?The dietary needs meet for Senegal Stew is Vegan |
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