Vegetarian

Curried cauliflower stew is for Dinner.

Curried cauliflower stew takes 15 minutes to prepare.

Curried cauliflower stew takes 15 minutes to cook.

Curried cauliflower stew makes 3 servings.

The ingredients for Curried cauliflower stew are:

* Olive Oil, 2 1tsp
* Peppers, sweet, red, raw, sliced, .50 cup
* bell peppers, .50 cup, strips
* Ginger Root, 3 tsp
* chicken broth harvest farm, 2.5 cup
* Broccoli, fresh, 2.5 cup, chopped
* Cauliflower, frozen, cooked, 2.5 cup
* Beans, great northern, 2 cup
* Cilantro, raw, 6 tbsp
* Onions, raw, 1.25 cup, chopped
* *Philadelphia Cream Cheese, 2 oz
* masman curry paste, 2 tbsp

Here is how you make Curried cauliflower stew:

saute onion and peppers in olive oil for 10 min stirring until tender and slightly browned over med high heat. mince and add the ginger and curry paste.. cook 2-3 min, stirring constantly... add broth, cauliflower, beans and broccoli.. cover and cook for 15-20 min add cream cheese and cilantro and cook for 5 more minutes and it is ready to serve. this would be great over rice or noodles but them it wouldn't be "beachy". You could substitute non fat yogurt for the cream cheese (I didn't have any) and low sodium broth (I didn't have any)3- 2 cup servings Number of Servings: 3Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for Curried cauliflower stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 326.7

• Total Fat: 9.7 g
• Cholesterol: 20.0 mg
• Sodium: 1,060.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 16.4 g
• Protein: 17.9 g

The dietary needs meet for Curried cauliflower stew is Vegetarian