Vegetarian

Aunt Donna's Brunswick Stew is for Dinner.

Aunt Donna's Brunswick Stew takes several minutes to prepare.

Aunt Donna's Brunswick Stew takes 120 minutes to cook.

Aunt Donna's Brunswick Stew makes 1 servings.

The ingredients for Aunt Donna's Brunswick Stew are:

1.5 cup, chopped Onions, raw
3.0 cup Bell peppers (Green, Red, Yellow, Orange)
2 tbsp Extra Virgin Olive Oil
6.0 Cup Stewed Tomatoes, Canned, No salt
4.5 cup Beans, Bush's Baked Beans
3 cup, cubes Sweet potato
3 tsp Heinz White Wine Vinegar (by AUALIBRA)
4 tsp Lea & Perrins, Worcestershire Sauce
2.5 tbsp Ground tumeric (by SUPERSNAZZ)
1.5 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
5 tsp Frank's Red Hot - Hot Sauce (by CATPAZ)
3 cup kernels Yellow Sweet Corn, Frozen
6 cup Green Beans (snap)
2 cup Brocolli raw
8 oz sams rotissery style chicken pieces

Here is how you make Aunt Donna's Brunswick Stew:

If you use chicken, either cook or by rotisserie chicken, enough for approx. 8 ounces. Debone and either shred or cut into desired size.Saute onion/green/red pepper in olive oil. Once tender, add stewed tomatoes, catsup, white vinegar and Worcestershire Sauce.1.5 cup of veggie stock, add 2 tbls of AP flour, whisk together and add to pot. Stir, add potatoes (partially steam before adding), backed beans, hot sauce, salt (or not), turmeric & 1/2 tsp pepper. Let simmer for about 1/2 hour. Cut up and partially steam the broccoli, green beans before adding to stew. When about 20 minutes from completion, add corn. Gently fold in corn, simmer for about another 10 minutes, taste adjust if needed. Turn off and let sit on stove for about 1 hour, then eat.Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user MOSEY634.

The nutritional information for Aunt Donna's Brunswick Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,883.4

• Total Fat: 77.7 g
• Cholesterol: 0.0 mg
• Sodium: 7,104.8 mg
• Total Carbs: 722.2 g
• Dietary Fiber: 144.3 g
• Protein: 153.5 g

The dietary needs meet for Aunt Donna's Brunswick Stew is Vegetarian