Vegetarian

Chickpea-Chard Stew is for Dinner.

Chickpea-Chard Stew takes 10 minutes to prepare.

Chickpea-Chard Stew takes 16 minutes to cook.

Chickpea-Chard Stew makes 4 servings.

The ingredients for Chickpea-Chard Stew are:

2 tbsp Olive Oil
1 cup sliced Shallots
1 fresh Thyme sprig
1/4 tsp plus pinch salt
1 bunch Chard, stems removed, chopped
2 cups diced Plum Tomatoes
1 15-oz can chickpeas, drained
3/4 cup low-sodium Vegetable Broth
pinch dried Cayenne Pepper
1/2 tsp fresh Lemon Juice
Freshly Ground Black Pepper to taste
4 slices Whole-Grain Baguette, toasted and rubbed w/ garlic (optional)

Here is how you make Chickpea-Chard Stew:

1. Warm the olive oil in a large pot over medium heat. Add the shallots, thyme and 1/4 tsp salt; cover and cook, stirring a few times, until shallots and translucent, about 6 min.2. Mix in the chard tomatoes, chickpeas, vegetable broth, and cayenne; cover and simmer 10 min. 3. Remove thyme and season stew w/ the lemon juice. Add the pinch of salt and the black pepper to taste; serve w/ garlic toasts if desired.Serving Size: maes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROLLIEPOLLIEII.

The nutritional information for Chickpea-Chard Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 996.8 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 11.0 g
• Protein: 13.7 g

The dietary needs meet for Chickpea-Chard Stew is Vegan