Vegetarian

Chickpea Stew Over Couscous takes 10 minutes to prepare.

Chickpea Stew Over Couscous takes 300 minutes to cook.

Chickpea Stew Over Couscous makes 8 servings.

The ingredients for Chickpea Stew Over Couscous are:

1 pound dried chickpeas, picked over and rinsed
1 medium-size onion, chopped
2 teaspoons dried oregano
3 small zucchini (6 ounces each), cut into 3/4-inch pieces
1 can (14.5 ounces) diced tomatoes with Basil, Garlic and Oregano
1/2 cup vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1 box (7.6 ounces) whole-wheat couscous, cooked according to package directions
1 cup crumbled feta (optional)

Here is how you make Chickpea Stew Over Couscous:

1. Soak chickpeas overnight. Drain and place them in slow cooker with onion and 1 teaspoon oregano; add 4 cups water. Cover and cook for 3 hours on HIGH or 5 hours on LOW or until tender.2. Drain chickpea mixture and return to slow cooker. Stir zucchini, tomatoes and broth into slow cooker. Cover and cook an additional 2 hours. Stir in remaining 1 teaspoon oregano, salt and black pepper right before serving; spoon over couscous and sprinkle each serving with feta cheese, if desired. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANNE_SP.

The nutritional information for Chickpea Stew Over Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 402.5 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 12.4 g
• Protein: 15.2 g