Vegetarian

Curried Chickpea Stew takes 10 minutes to prepare.

Curried Chickpea Stew takes 20 minutes to cook.

Curried Chickpea Stew makes 2 servings.

The ingredients for Curried Chickpea Stew are:

1 tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 (15.5-oz) can chickpeas, drained and rinsed
1 (14.5-oz) can diced tomatoes, undrained
1 cup organic vegetable broth
1/4 cup plain Greek yogurt
1 tablespoon chopped fresh parsley

Here is how you make Curried Chickpea Stew:

Heat oil in a Dutch oven over medium heat; addonion. Saut? 5 minutes or until tender; addgarlic, cumin, turmeric and curry powder. Saut?2 minutes; add chickpeas, tomatoes and broth;simmer 10 minutes or until thoroughly heated,stirring occasionally. Spoon over Green Onion-Brown Basmati Rice, and top with yogurt andparsley.Serving Size: makes 2 servingdNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Curried Chickpea Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 344.1

• Total Fat: 9.7 g
• Cholesterol: 1.3 mg
• Sodium: 1,085.7 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 10.1 g
• Protein: 13.7 g