Vegetarian

Morrocan Chickpea Stew is for Dinner.

Morrocan Chickpea Stew takes 15 minutes to prepare.

Morrocan Chickpea Stew takes 20 minutes to cook.

Morrocan Chickpea Stew makes 6 servings.

The ingredients for Morrocan Chickpea Stew are:

1 tbsp Olive Oil
4 tbsp chopped Shallots
1 cup diced Carrots
1 1/2 cup diced Zucchini
1 cup diced Sweet Red Peppers
3 cups Chickpeas (garbanzo beans)
1/4 cup Tomato Paste
1 1/2 tbsp Cinnamon, ground
1 1/2 tbsp Cumin seed
1 tbsp Coriander seed
1 tsp Turmeric, ground
1/2 tsp Cayenne pepper
1/4 tsp salt

Here is how you make Morrocan Chickpea Stew:

Saute shallots in olive oil. Keep adding the vegetables and cook lightly. Add your spices and chickpeas. Add the tomato paste, salt and pepper and approximately 1 3/4 cups of water. Continue to simmer with a lid until all vegetables are lightly cooked. Here are the directions for serving this stew with couscous :Using one cup of couscous, make a ring on the plate by creating a hole in the middle and fill it with the chick pea stew. Garnish with fresh herbs if you have them, especially cilantro.One serving of stew is equal to one cup.Number of Servings: 6Recipe submitted by SparkPeople user QUEENJADE.

The nutritional information for Morrocan Chickpea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 562.7 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 9.0 g
• Protein: 7.8 g

The dietary needs meet for Morrocan Chickpea Stew is Vegan