The recipe Butternut Stew with Tofu, Corn, and Pine Nuts
Butternut Stew with Tofu, Corn, and Pine Nuts recipe is a meal that takes several minutes to make. If you enjoy for , you will like Butternut Stew with Tofu, Corn, and Pine Nuts!
Butternut Stew with Tofu, Corn, and Pine Nuts
- What Course Is Butternut Stew with Tofu, Corn, and Pine Nuts?
- How Long Does Butternut Stew with Tofu, Corn, and Pine Nuts Recipe Take To Prepare?
- How Long Does Butternut Stew with Tofu, Corn, and Pine Nuts Recipe Take To Cook?
- How Many Servings Does Butternut Stew with Tofu, Corn, and Pine Nuts Recipe Make?
- What Are The Ingredients For Butternut Stew with Tofu, Corn, and Pine Nuts Recipe?
- How Do I Make Butternut Stew with Tofu, Corn, and Pine Nuts?
- What's The Nutritional Info For Butternut Stew with Tofu, Corn, and Pine Nuts?
- What Type Of Cuisine Is Butternut Stew with Tofu, Corn, and Pine Nuts?
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This stew may be served alone in a bowl like chili often is, or you may serve it on a plate with brown rice and black beans. If you like the flavors of the Southwest, add canned green chiles, hot chili powder or chipotle sauce to suit your taste. 
How Long Does Butternut Stew with Tofu, Corn, and Pine Nuts Recipe Take To Prepare?Butternut Stew with Tofu, Corn, and Pine Nuts takes several minutes to prepare. How Long Does Butternut Stew with Tofu, Corn, and Pine Nuts Recipe Take To Cook?Butternut Stew with Tofu, Corn, and Pine Nuts takes several minutes to cook. How Many Servings Does Butternut Stew with Tofu, Corn, and Pine Nuts Recipe Make?Butternut Stew with Tofu, Corn, and Pine Nuts makes 8 servings. What Are The Ingredients For Butternut Stew with Tofu, Corn, and Pine Nuts Recipe?The ingredients for Butternut Stew with Tofu, Corn, and Pine Nuts are: 4 cups frozen Silver Queen or other sweet corn kernels, thawed4 cups peeled and diced butternut squash 2 cloves garlic, minced 1/2 tsp. salt 1/2 tsp. white pepper 4 cups water 2 Tbs. low-sodium chicken-flavored broth powder 4 Tbs. olive oil 1 lb. firm tofu, diced 1/4 cup all-purpose flour 1/2 cup pine nuts 2 scallions, minced, for garnish How Do I Make Butternut Stew with Tofu, Corn, and Pine Nuts?Here is how you make Butternut Stew with Tofu, Corn, and Pine Nuts: 1. Place corn in blender or food processor, and pur?e until coarse. Transfer corn to heavy saucepan, and add squash, garlic, salt, pepper, water and broth powder. Bring to a boil over medium heat, and cook until squash is tender. 2. Meanwhile, heat large skillet over medium heat, and add oil. Toss diced tofu in flour, and saut? until browned on all sides. Add pine nuts, and saut? 1 minute more. When squash is tender, add tofu and pine nuts, stir and continue cooking 5 minutes. Remove from heat, garnish with scallions and serve. Number of Servings: 8Recipe submitted by SparkPeople user C_ANEMONE.What's The Nutritional Info For Butternut Stew with Tofu, Corn, and Pine Nuts?The nutritional information for Butternut Stew with Tofu, Corn, and Pine Nuts is:
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