Vegetarian

Curried Stew is for Dinner.

Curried Stew takes 20 minutes to prepare.

Curried Stew takes 30 minutes to cook.

Curried Stew makes 8 servings.

The ingredients for Curried Stew are:

Potato, red or new, 5 small
Carrots, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
Celery, raw, 1 cup, diced
Tomato Sauce, 1 can
Chickpeas (garbanzo beans), 1 can
Onions, raw, 1 medium
Garlic, 3 cloves minced
Brown Rice, medium grain, 4 cup cooked
Lentils, 1 cup dry
Curry paste, Indian, 1 tbsp
Saffron, 1 pinch
salt
pepper

Here is how you make Curried Stew:

Cook brown rice with a pinch of saffron (substitute turmeric if needed)While rice is cooking, chop onion, garlic, potato, carrots, celery, zucchini. Add onion, garlic, potato and carrots to large pot and saute briefly in olive oil until slightly tender. Add celery and zucchini, tomato sauce, garbanzo beans, lentils, and curry paste.Allow curry to simmer 20-30 minutes over medium-low heat until vegetables are softened and lentils are cooked through. Add water periodically as needed. Season with salt and pepper to taste, and serve over rice. Makes 8 servings (1c stew over 1/2 c rice)Number of Servings: 8Recipe submitted by SparkPeople user GALAIM.

The nutritional information for Curried Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 534.8 mg
• Total Carbs: 69.6 g
• Dietary Fiber: 11.2 g
• Protein: 11.2 g

Curried Stew is Indian cuisine.

The dietary needs meet for Curried Stew is Vegan