The recipe Morrocan Eggplant Stew

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Morrocan Eggplant Stew recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like Morrocan Eggplant Stew!

Morrocan Eggplant Stew

Morrocan Eggplant Stew Recipe
Morrocan Eggplant Stew

A hearty stew with plenty of fresh vegetables and delicious middle-eastern spices.

What Course Is Morrocan Eggplant Stew?

Morrocan Eggplant Stew is for Dinner.


How Long Does Morrocan Eggplant Stew Recipe Take To Prepare?

Morrocan Eggplant Stew takes 15 minutes to prepare.


How Long Does Morrocan Eggplant Stew Recipe Take To Cook?

Morrocan Eggplant Stew takes 75 minutes to cook.


How Many Servings Does Morrocan Eggplant Stew Recipe Make?

Morrocan Eggplant Stew makes 8 servings.


What Are The Ingredients For Morrocan Eggplant Stew Recipe?

The ingredients for Morrocan Eggplant Stew are:

1 tbsp olive oil
1/2 large red onion, chopped
1 garlic clove, pressed
8 oz. sliced mushrooms
1 can Progresso tomato rotini soup
1/2 tsp Curry powder
1/2 tsp cumin
1/8 tsp turmeric
1/8 tsp freshly ground pepper
1/2 tsp salt
1 cinnamon stick
1 eggplant (about 1.5 lbs.), chopped into 1-in,. cubes
4 large zucchini, sliced
1 15. oz. can chickpeas


How Do I Make Morrocan Eggplant Stew?

Here is how you make Morrocan Eggplant Stew:

Makes 8 servings.Heat olive oil over medium heat in a large stock pot. Add garlic and onion, cover, and cook for 7 minutes. Add mushrooms and cook, covered, for another 7 minutes. Add tomatoes, curry powder, cumin, turmeric, pepper, salt, and cinnamon stick. When mixture comes to a boil, add eggplant. Reduce heat and simmer, covered, for 30 minutes. Add zucchini and chickpeas, and cook, covered, for an additional 30 minutes. Remove cinnamon stick before serving.Number of Servings: 8Recipe submitted by SparkPeople user SPWHITESTONE.


What's The Nutritional Info For Morrocan Eggplant Stew?

The nutritional information for Morrocan Eggplant Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.8 g

What Dietary Needs Does Morrocan Eggplant Stew Meet?

The dietary needs meet for Morrocan Eggplant Stew is Vegan


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