Vegetarian

Turkish Eggplant Stew is for Dinner.

Turkish Eggplant Stew takes 15 minutes to prepare.

Turkish Eggplant Stew takes 20 minutes to cook.

Turkish Eggplant Stew makes 4 servings.

The ingredients for Turkish Eggplant Stew are:

1 Medium-sized Onion, coarsely chopped
3 Garlic Cloves, finely chopped
1 1/2 Tablespoons Olive Oil
1 Zucchini, peeled, coarsely chopped
1 Cubanelle Pepper, coarsely chopped
2 Chinese Eggplants, peeled, coarsely chopped
3 Roma/Plum Tomatoes, coarsely chopped
1/4 Cup Tomato Puree
2 Teaspoons Vegetable Stock Powder
1/4 Cup of Water
Salt and Pepper to Taste
Chili Flakes (Optional)

Here is how you make Turkish Eggplant Stew:

Peel eggplants lengthwise in stripes and quarter. Soak eggplants in salted cold water for 10 minutes. This removes the bitterness the eggplant may have. Eggplants floats so you'll have to submerge them by placing a smaller bowl or other weight over them in the water.Coarsely chopped the remaining vegetables. Remove quartered eggplants from salt water, rinse, and chop coarsely.Add onions and olive oil to a pot. On a high heat stir and saut? onions until translucent. Reduce to medium heat and add garlic. After 1 to 2 minutes add the chopped zucchini, cubanelle pepper, and eggplant. Stir in pot allowing vegetables to be coated in olive oil and absorb flavour of onions and garlic. After 1 to 2 minutes add tomato, tomato puree, vegetable stock powder, water, and salt and pepper to taste. Stir all ingredients together, cover pot with lid, and let simmer for for 10 to 15 minutes on low/medium heat. Stir occasionally. Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BEAUCHEMIN.

The nutritional information for Turkish Eggplant Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 363.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 7.0 g
• Protein: 3.6 g

The dietary needs meet for Turkish Eggplant Stew is Vegetarian